HOW TO TAKE CARE OF YOUR TEETH Healthy teeth are clean and have no cavities. Healthy gums are pink and firm. To maintain healthy teeth and gums, follow these steps: Floss at least once per day. It is best to floss before brushing. Flossing removes plaque from between the teeth and on the gums. Brush your teeth twice a day with a soft-bristled toothbrush. Brush 2 minutes each time. Use fluoride toothpaste. The fluoride helps strengthen tooth enamel and helps prevent tooth decay. Replace your toothbrush every 3 to 4 months or sooner if needed. A worn-out toothbrush will not clean your teeth as well. Eat a healthy diet. You are less likely to get gum disease if you eat healthy foods. Avoid sweets and sweetened drinks. Eating and drinking a lot of sweets increases your risk of cavities. If you do eat or drink sweets, brush your teeth soon after. DO NOT smoke. Smokers have more teeth and gum problems than non-smokers. Keep dentures, retainers, and other appliances clean. This includes brushing them regularly. You may also need to soak them in a cleansing solution. Schedule regular checkups with your dentist. Many dentists recommend having the teeth professionally cleaned every 6 months. Dental Clinic in Kothrud/Dental Clinic on Karve Road/Best Dental Clinic in Kothrud.